Magnesium bisglycinate is recognized as the most bioavailable form of this critical mineral. With 115 mg of elemental magnesium per capsule, New Roots Herbal’s Pure Magnesium Bisglycinate with Taurine is an excellent therapeutic dose for those with a clinically diagnosed deficiency who prefer spreading out dosage evenly throughout the day. It’s also great for people seeking better calcium absorption to combat osteoporosis, for less muscle cramping, and for nervous-system support.
The pure form of magnesium bisglycinate is easily absorbed within the intestines. It’s also gentle on the stomach, and less likely to cause nausea and diarrhea which are more common with other forms of magnesium. The 25 mg of taurine helps with the transport of potassium, calcium, and especially magnesium, both in and out of cells.