Valerian is a well-known traditional herb used as a sleep aid. It is also used in herbal medicine as a calmative to help relieve restlessness. Valerian may increase the body’s available supply of gamma-aminobutyric acid (GABA), a neurotransmitter that eases nervousness. HerbalFactors Valerian Root contains a 4:1 extract equivalent to 1200 mg of dried root per capsule.
- A sleep aid to help promote sleep
- Helps relieve nervousness and restlessness, as used in herbal medicine
- Features a 4:1 extract standardized to 0.8% valerenic acids