Ecoideas Organic Classic Monkfruit with Erythritol can be substituted for traditional classic, golden or powdered sugar in your favourite recipes. Erythritol is a great way to avoid sugar and all of the calories it comes with. As a pure and natural occurring sugar, Erythritol is about 70% as sweet as sugar and has 95% fewer calories. With a low glycemic impact, Erythritol has a clean, sweet taste and is an ideal substitute for sugar.