Top Essential Fatty Acids Supplements For Better Health
As much as some people might have a problem with fat, the simple matter of fact is that fats are extremely necessary and imperative for the human body. Fats provide the basic fuel that the body uses to keep us warm, and they are where energy is stored for later use. All in all, ask any nutritionist, and they will expound on just how important fat is and how necessary it is to integrate fat into our diets. At the most basic level, fats are essentially composed of fatty acids, which form the basis of all fat that humans consume. Given its importance and the misunderstanding surrounding fat and fatty acids, many people fail to properly integrate it into their diets, necessitating the use of fatty acid supplements in order to lead a healthy life.
In this blog post, we will look at the top essential fatty acid supplements available with the best supplement stores across Canada and online that will help you nourish your body with the right essential fatty acids not just for better health but also to ensure that your diet does not exclude any imperative fatty acids.
The Top Essential Fatty Acid Supplements For Better Health
These essential fatty acid supplements are extremely beneficial for health and ensure that your body receives the requisite fats that are imperative for vital bodily functions as well as for energy conservation and storage. And since the blog explicitly mentions essential fatty acids, consuming them in a healthy amount will not have any negative or adverse effect on your health. Now, let's move on to the essential fatty acid supplements for your health.
The Very Finest Fish Oil
The Very Finest Fish Oil from Carlson Laboratories is arguably one of the best fatty acid supplements out there, as it is not only a source of just fatty acids and other crucial supplements for the body and good health, but it also comes with an amazing assortment of flavours to help you get all the essential supplements and nutrients without having to put your palette through something that might not be to your liking. The Very Finest Fish Oil has natural and organic ingredients and boasts 500mg of DHA and 800mg of EPA, helping people with both their cognitive health and the maintenance of body processes requiring fatty acids. Fish is the best source for such supplements, and as the name implies, this particular supplement from Carlson Laboratories has nothing but the best when it comes to ingredients. This particular supplement comes in orange and lemon for a zesty taste on top of the healthy goodness.
Cod Liver Oil
Continuing in the same vein as before, fish oil is the best ingredient for people looking to supplement their diet with fatty acids; here, we have another offering from the Carlson Laboratories that offers great taste and equally amazing nutrition. The supplement is packed with nutritious cod liver oil, which, besides fatty acids, also has lots of excellent EPA or eicosapentaenoic acid, as well as a healthy offering of DHA, also known as docosahexaenoic acid, both of which are as crucial for a healthy body as it gets. While many people may have had issues with the cod liver oil over its taste, describing it as ‘salty’ and gamey, the fact is that for people who have consumed fish and do so regularly, cod liver oil is a great-tasting supplement that does not only energise you and your immune system but also helps support the mental and cognitive health of a person. For people who prefer the taste, this particular cod liver oil supplement also comes in lemon flavour.
Salmon Oil
As we all know, salmon is one of the best-tasting and healthy fish out there, boasting a lot of nutrient value as well as a great meat that is packed full of nourishment. This supplement from Carlson Laboratories doubles down on the goodness that is salmon to present you with the supplement Salmon Oil. The highlights of this particular supplement are the healthy dosages of the following supplements and nutrients: omega-3, EPA, and DHA. Omega-3 is a type of fatty acid that is extremely crucial for the body. It helps regulate a healthy heartbeat and energise other muscles throughout the body. You might have heard or seen that omega-3 is important, and yes, the role that it plays in the body is absolutely crucial. Pair this up with both DHA and EPA, and you have a serious recipe for a supplement that offers all the healthy nutrients a body needs and diets usually miss out on. This one supplement from Carlson Laboratories is an absolute winner.
Health First Omega First Enteric
By now, you’ve probably heard the term “good fats” praised by health gurus everywhere. Omega-3 fatty acids are part of this good fat group, and they are beneficial to your cardiovascular, brain, skin, and joint health. The curveball? Our bodies cannot produce Omega-3s on their own - we must consume them! Luckily, your coworkers don’t have to endure the re-heating of your latest catch in the lunchroom every day! Health First Omega First fish oils contain wild-caught, sustainably harvested small fish species, including anchovies, sardines, and mackerel. And they’re molecularly distilled, stabilized with natural vitamin E, and naturally flavoured, too, which means that with the Omega First Enteric from Health First, you’re not only getting the wonderful tastes of the high seas, but you will also be getting all the important and crucial minerals and nutrients that fishes are renowned for, in an easy-to-consume supplement that is naturally flavoured with lemon. Win-win.
Health First Omega First
Further doubling down on the utility of omega-3 fatty acids and the inclusion of several other crucial nutrients, Health First offers another amazing supplement, namely the Omega First supplement, sourced entirely from organic sources. This supplement is made from fish oil derived from non-farmed anchovy, mackerel, and sardine oils, providing a healthy mix of EPA, DHA, and omega-3 fatty acids. The greatest part, perhaps, is the fact that this supplement and others supplied by Health First are all GMO-free, free from artificial colours and flavours, which means that the great lemon flavour for this particular supplement is all-natural. All in all, Omega First is a great supplement from Health First.
L'amie De La Santé: Best Supplements In Canada!
Modern medicine has had its fair share of issues, and if you are the type of person who prefers organic and natural solutions to bodily issues, L’Amie de la sante is the perfect place to begin your shopping for an organic solution. From supplements and minerals to probiotics and essential oils and everything about homeopathy, L’Amie de la sante has quality products that are made in Canada and are the best and most organic solution to any problem you might have. They are also safe and suitable for usage: having passed rigorous clinical trials and with approval from Health Canada, it's time to stop relying on harmful chemicals and instead allow natural, organic compounds to heal your body.