Top 10 Natural Supplements for Stress Relief
All of us go through stress. It’s one of the few things in life that is inevitable, regardless of your gender, your age, your financial situation and whatnot. Whether it’s stressing over unpaid bills or stressing over the latest Star Wars movie, it’s as real as it gets. However, the good thing is that there are several natural supplements that can help you deal with stress and make it so that you get relief from the nasty effects of stress. In this blog post, we’ll look at the top 10 natural supplements for stress relief and how they can help you with stress that would otherwise ruin your day and not allow you to focus on your work.
These 10 natural supplements are stress relief compounds from mother nature herself, which means that you will get the maximum performance and efficiency out of these supplements, and since these are naturally occurring compounds, their effect will be pronounced and immediate, and you can expect to start to relax once the effect of these natural supplements starts to work their magic.
Top 10 Natural Supplements for Stress Relief
These supplements can help you deal with stress, which is important, because if stress is left unchecked and one starts to live with the stress, it can have disastrous consequences for the body, and everything from your hair to your appearance and even the internal organs will start to show the debilitating effects of stress once enough time has passed. Therefore, dealing with stress is a matter of prime importance, and these 1o natural supplements can help.
Magnesium is a naturally occurring element that has been known for its beneficial properties for the longest time now. From its critical role in regulating in the ANS or autonomic nervous system. More specifically, magnesium is extremely helpful in regulating serotonin and improving brain function, especially regulating mood. Magnesium helps manage both anxiety and insomnia, and even helps deal with stress. This is because of its crucial role in regulating the ANS, which also helps in dealing with stress. In fact, many products that have an added amount of magnesium in it specifically market it as a stress-relief product; from body washes to ingestible products like supplements, magnesium is primarily thought of as a stress-relief product par excellence, one that helps you relax and forget about your troubles.
In the world of stress busters, chamomile occupies its own special post as one of the best-known remedies for stress. Chamomile tea is one of the most widely-known examples of a compound being used specifically to rest after a particularly stressful day. Chamomile goes beyond just your regular stress relief medication; in fact, it has been used for the longest time now, for access to the antioxidant in it, known as apigenin. Apigenin helps regulate sleep cycles, and also helps relax from a particularly stressful episode, and its regulation of specific receptors in the brain helps a person relax and improves mood and sleep cycle, making chamomile the best possible supplement to have for stress relief.
Beyond just smelling good, lavender also has its uses cut out as a stress relief supplement. Lavender isn’t just the purple flower we all know and love having its smell around in our houses, but it is a genus of 47 species of flowering plants which are primarily known for their amazing scent. The scent is potent enough as a stress relief agent that it is used by people for aromatherapy, and that alone should explain to you the importance of lavender in helping people deal with copious amounts of stress. Lavender teas, neck pillows and eye masks as well as facial masks also exist for the very reason that we have included lavender in our list: its because it is an amazing stress relief agent and makes it so that you forget about your worries and relax, letting your body heal from the negative effects of the worst sensation we humans know.
Melatonin is widely known as a hormone produced by our body that helps primarily with sleeping. People whose sleep cycles are all over the place take special supplements of this stuff to help them fall asleep, and the popular idea that a warm glass of milk helps you fall asleep much quicker also is based on the fact that milk contains melatonin. Supplements of melatonin, besides helping you sleep, also help with managing stress and reducing the stress that worrying causes. Melatonin is a go-to supplement for dealing with stress.
The body responds and deals with stress via the part of the brain and the glandular system known as the hypothalamic-pituitary-adrenal or HPA axis. Ashwagandha is a plant that positively affects this HPA axis to help people deal with the effects of stress, and helps lower stress. In fact, ashwagandha has recently begun gaining popularity as one of the most sought-after herbs to deal with stress.
Valerian, much like lavender, is another plant-based supplement that uses its roots to help people deal with stress. The roots help with GABA signaling in the brain to help people deal with stress and its related issues, and stress isn’t the primary reason why valerian root is used, it is an exceptionally potent natural supplement for stress. Valerian is actually used for regulating sleep cycles, and the same is therefore used for stress relief.
Theanine, also known as L-Theanine, is an amino acid that is found in some green and black teas. It is also found in some mushrooms, the types that let you relax after a long day at work. L-Theanine has been known to help people deal with the effects of some mental issues including depression, as well as helping with stress and anxiety. Drinking green or black tea with theanine is known to have therapeutic effects for people struggling with stress, and theanine is the natural supplement that can help you combat stress.
Kava is another plant whose root is really helpful for people dealing with stress. Its roots has specific compounds that affect the dopamine production in the brain, helping receptors in the brain ease out the symptoms of anxiety and stress.
Ginseng is popularly known as a potent source of energy, with the herb being included in energy drinks across the world. It is also an equally potent source of stress relief, and ginseng teas have long been used to negate the effects of stress. For stress relief, you can look into ginseng as it helps with stress on a molecular level.
Turmeric, while a popular remedy for inflammation and pain, is also used to combat the effects of tiredness and stress. Turmeric is used in foods primarily from the subcontinent, and the pronounced effects of turmeric have been known for centuries.
