Spend $75* at regular price and receive free shipping across North America (*some conditions apply)

Natural Supplements to Boost Your Energy Levels Without Caffeine

Most of us need a caffeine hit or high to operate, especially when we’re up early in the morning and our energy, focus and performance are all down. This means that we’ve essentially become addicted to coffee or caffeine, and while it might be good to suddenly jolt out of your lethargy to go into active mode, you don’t want to be the person who ends up mixing coffee and Red Bull just because they’ve now developed a tolerance to caffeine. Which is why, in this blog post, we will look at some of the best natural supplements to boost your energy levels without feeling the need to resort to caffeine or coffee. 

From popular remedies that help you feel recharged and energize you without leading to some sort of addiction later on, to completely new natural supplements that you will be surprised to learn can be used as energy boosters, here are all the natural supplements to boost your energy levels without caffeine. 

Natural Supplements to Boost your Energy Levels Without Caffeine

Our routine allows us to sleep late and wake up early, but only when we get some help from ‘outside’. This outside is usually caffeine, in the form of coffee, and with the percentage of people slumped over the table until they’ve had their morning cup of joe getting higher, it’s a good time to learn about natural supplements to boost your energy levels without any hint of caffeine at all. 

Let's get started. 

  • Vitamin B12
  • The first natural supplement that you can choose to boost your energy levels without relying on coffee and caffeine is Vitamin B12. Vitamin B12 is a natural vitamin that is required by the body to perform many functions, and while humans get this vitamin from a variety of different sources, it is also one of the vitamins that people suffer a deficiency of the most. Which is why many people also feel tired and lethargic without having adequately consumed Vitamin B12. In this case, to energize yourself without having to resort to caffeine and coffee, you could start your day with a supplement rich with Vitamin B12 to get the required energy to get through the day. 

  • Ashwagandha
  • Ashwagandha is another one of those really important and crucial herbs that are part of an ancient Indian roster of medicines and herbs used to treat all sorts of issues. In the case of ensuring that your energy levels stay high throughout the day and you don’t falter or feel weak without your morning dose of coffee, ashwagandha can be a really good supplement which can be used to substitute caffeine. Ashwagandha is not just used as an energy supplement, but is also very commonly used as a treatment for issues like anxiety and stress relief. All in all, ashwagandha can be referred to as a miracle herb for its uses in many different situations. 

  • Rhodiola Rosea
  • Rhodiola is an adaptogenic supplement derived from the Rhodiola rosea plant. A traditional medicine with a long history in Russia, Europe, and Scandinavia, Rhodiola rosea is often used to increase stamina, energy, and mental capacity. It is also used to relieve stress. There is much clinical evidence for Rhodiola rosea as a way to support chronic fatigue, burnout, and stress. Specifically, in a trial conducted among 128 primary care practices in Germany, Rhodiola was found to improve all indicators of chronic fatigue and mental focus. Another study demonstrated significant improvement in patients suffering from burnout (stress-related fatigue, depression, insomnia) following eight weeks of Rhodiola supplementation. Many participants saw improvement within just one week of using Rhodiola. 

  • Creatine
  • Creatine is one of the main amino acids and components of protein, and to give you an idea of its energizing and vitalizing properties, all you need to know is that creatine is a fan favorite among gym-goers and body builders as the absolute best supplement that can be taken for a quick energy boost as well as providing amino acids for muscle growth in the longer run. Creatine can be a really rewarding and amazing supplement that can be used to boost energy levels and to maintain them throughout the day. However, with creatine, it is important to note here that its quantity must be strictly regulated to avoid the adverse effects of the amino acid. 

  • CoQ10
  • CoQ10, which stands for coenzyme Q10, is made naturally in the body. CoQ10 comes in a few forms, including ubiquinone and ubiquinol. They are ubiquitous in the body, meaning they’re found in all cells. All cells contain CoQ10, although the heart, kidneys and liver have the highest levels. Cells use CoQ10 to make energy and protect themselves from oxidative damage. When levels of CoQ10 decline, your body’s cells cannot produce the energy they need to grow and stay healthy, which may contribute to fatigue. Fish, meat and nuts contain CoQ10, but not in large enough amounts to significantly increase levels in your body. Therefore, CoQ10 supplements may be a better solution for reducing fatigue in people who have declining or low levels.

  • Iron
  • Iron is the main constituent of hemoglobin, which is the compound that enables blood cells to carry oxygen across the body. Now, we get tired after the cells and muscles in our body expel lactic acid from the work they have done, and this lactic acid buildup allows us to slow down and give our muscles and cells a rest. What fuels them is oxygen, and as such, if they don’t get enough oxygen, they don’t perform well. Which is why, anemic people and people suffering from a low RBC or red blood cell count are often found to be weak and not energetic. Which is why, should you find yourself without energy at the start of the day and you feel like gulping down a cup of coffee, you can always take an iron supplement and feel energized for the rest of the day. 

  • Beetroot powder
  • Beetroot powder and beetroots are generally considered excellent sources of energy. This is due to the presence of specific compounds in the vegetable that have been found to be very energy-dense and packing lots of carbohydrates as well as other energy sources. With beetroot powder, you can skip the morning coffee or cup of caffeine and really just enjoy the energizing properties of beetroot powder. Mix it well and watch yourself rip through the day with lots of energy as you get everything done without any hint of coffee at all. 

    L’Amie de la Sante: Bringing you The Best Supplements for Energy Boosts!

    Modern medicine has had its fair share of issues, and if you are the type of person to prefer organic and natural solutions to bodily issues, L’Amie de la sante is the perfect place to begin your shopping for an energy booster. From supplements and minerals, to probiotics and essential oils and everything about homeopathy, L’Amie de la sante has quality products that are made in Canada and are the best and most organic solution to any problem you might have. They are also safe and suitable for usage: having passed rigorous clinical trials and with approval from Health Canada, it's time to stop relying on harmful chemicals and instead allow natural, organic compounds to heal your body.