Essential Supplements for Bone Health
Your skeletal system requires constant upkeep and maintenance to keep up with the all the demands of your activity and movement that obviously takes a toll on the body and the bones. This constant upkeep includes the many nutrients, minerals and vitamins which are considered absolutely crucial in the maintenance of bones. In this blog post, we will discuss the essential supplements for bone health which will help strengthen your skeletal system and allow you to get more active and worry less about the health of your bones.
In this case, it is first important to understand that our bones, joints and ligaments go through a lot of wear and tear throughout the day. Even if you don’t have a very active lifestyle and have a sedentary lifestyle, your bones still require bone health supplements that will help them recuperate from the grind of the day. From calcium supplements to other natural bone health supplements, these essential bone supplements will help you get through the day without worrying about the health of your bones, all the while your bones get all the nourishment and nutrients they need to stay at their best.
Essential Bone Supplements: The Best for Bone Health
These essential bone supplements form part of the dietary requirements that are essential in keeping the skeletal system of the body well-nourished and strong enough to deal with anything the day brings to you. Since our skeletal system and bones require constant maintenance, these essential bone supplements go a long way in maintaining your skeletal system and keeping it in optimal shape.
Vitamin D is primarily associated with bones and the skeletal system because of the fact that is the one vitamin that is crucial in helping the body absorb the most important mineral required for the skeletal system: calcium. While the body receives plenty of calcium from sources like milk, cheese, other dairy products and red meat, the ability of the body to actually absorb the important mineral varies from person to person, which is where Vitamin D comes in. Copious amounts of Vitamin D and its supplements are used to help the body become more conducive to absorbing calcium, which in turn, helps with both the formation and the maintenance of the skeletal system. While Vitamin D is synthesized by the body from sunlight, supplements for Vitamin D are also used to help the body gain more of the vitamin to further aid with the absorption of calcium in the body.
We cannot talk about the skeletal system and human bones and not talk about calcium, perhaps the most important and crucial mineral of them all in this entire equation. Humans derive most of their requirements for calcium from dairy products, from some sources of both vegetables and meat. Calcium is the essential basic building block of bones and is used extensively in both the formation and maintenance of bones. For people with a calcium deficiency, diseases like rickets and osteoporosis and other issues with the skeletal system might arise. Supplements for calcium are routinely used by pregnant women and in cases where other source might not be available.
In the same vein as calcium, another vitamin steps in to help save the day and the human skeletal system. Vitamin K is a dietary requirement that is an important coenzyme, helping with the formation of bones and to prevent the softening or weakening of bones. This is why, many supplements and multivitamins pair both Vitamin D and Vitamin K to ensure that while the former helps with the absorption of the main mineral helping bones grow and develop, the latter helps keep the bones strong and keeps them from weakening and affecting the entire skeletal system of the body.
Magnesium is another one of the really important minerals required by the body to keep the skeletal system in pristine condition, and to keep the bones healthy and resilient to any damage or wear and tear that might affect the bones. Magnesium works in tandem with calcium to strengthen the bones and improve their firmness and their ability to stand up to the wear and tear of the daily routine. Calcium alone isn’t enough to do the job, which is why magnesium acts as a catalyst in keeping bones strong and the skeletal system resilient to damage by working alongside calcium.
In the world of nutrients and minerals that help with the strengthening and the maintenance of bones and the skeletal system, zinc might not come to mind instantly, but trust us, it is as important as it gets. In fact, zinc is crucial because zinc helps produce the matrix or the basic buildings blocks of the collagen and protein threads which are used by the bone-forming calcium-phosphorus compound to form a base on. In short, zinc helps the two most crucial elements in bone-making, calcium and phosphorus, deposit on the matrix of collagen and other proteins to form bones. Zinc is one of the most used minerals in supplements, and beyond bones, zinc also has equally important roles elsewhere in the body to keep it functioning efficiently and effectively.
Calcium and phosphorus are two minerals that are the basic building blocks for bones, and while calcium may take the top spot in both forming and maintaining bones and the skeletal system, phosphorus is an important mineral as well. Phosphorus is a major mineral in the body’s bone crystal, and is used to help bones maintain their strength and their integrity. Phosphorus is also crucial in repairing and maintaining bones, and phosphorus regulates many other bodily functions besides bone health and the overall integrity of the skeletal system. Phosphorus is also used extensively in supplements and is used alongside calcium to help the body maintain its skeletal system.
Vitamin C has been found to play a similar role as that of Vitamin K, helping with the absorption of calcium in the body to help with the formation and maintenance of both teeth and bones. If you know anything about pirates, there is a good chance that you might have heard of scurvy, the disease that is most commonly associated with them, wherein the teeth of the affected start to fall out and massive internal bleeding happens due to the degradation of the walls of the blood vessels. This is how much importance Vitamin C has, as scurvy is caused by the deficiency of it. And since Vitamin C helps with the absorption of calcium in the body, it is equally crucial for bones and the skeletal system, and supplements for Vitamin D are a common prescription item for people going through issues and diseases of the skeletal system.
L’Amie de la Sante: Bringing you the Best Supplements!
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