Best Supplements for Allergies in Canada for 2024
The best supplements for allergies in Canada can help you get through the pollen season or the cold winters much easily, without having to resort to sniffles and tissues and whatnot. For most of us, allergies constitute a time in our lives when we have tears in our eyes, snot in our noses and lots of regrets of having been born with such crippling allergies. We start to remember the times when our noses weren’t stuffed; but allergies don’t have to the end of fun times. In fact, many supplements exist that can help you navigate the tough world of allergies and their results in the form of spent tissue boxes. In this blog post, we’ll look at some of the most common and best supplements for allergies in Canada for 2024 that can help you get through the allergies season without longing wishfully for times we didn’t have red noses like Rudolph!
L'Amie de la santé is a natural and organic solution provider. What solutions? Natural health products, organic foods and supplements like those mentioned beforehand. With L'Amie de la santé and its organic and all-natural supplements, you can rest easy throughout the allergies season, knowing that the remedies from L'Amie de la santé will work their magic at ensuring you don’t suffer.
Lets start by looking at the best and most common supplements for allergies in Canada.
Best Supplements for Allergies in Canada 2024
These supplements will help you negate and combat the effects of allergies, and whether you have respiratory effects or any other effects from said allergies, these supplements can help. Lets start by listing down the best supplements for allergies in Canada in 2024.
Quercetin is a type of plant pigment, also called a flavonoid. It works as a natural antihistamine. This means it blocks the release of histamines, which are actually the molecules released by your immune system. Histamines are what cause the symptoms of allergies like runny nose and congestion. In addition to blocking histamines, there’s evidence that quercetin has other anti-allergy and antiviral properties. It may also reduce inflammation caused by allergy symptoms. Research in humans is limited, but one study found that people who have more quercetin in their diet had lower rates of respiratory allergies like asthma. Quercetin is found in a variety of foods like apples, onions, and berries. Quercetin has minimal known side effects, as long as the dose doesn’t go above 1,000 mg per day. When someone does have side effects, upset stomach or headaches are the most common. These side effects are likely to be mild, however.
Zinc is a natural mineral found in many foods. It helps your body grow and develop. Zinc may be best known for its role in strengthening your immune system. But it also plays a role in wound healing, taste sensation, and allergic responses. Zinc also helps reduce inflammation caused by allergies. People with a zinc deficiency are up to five times more likely to have allergies than people without a deficiency. One study has found that lower blood levels of zinc had increased levels of allergy-specific antibodies, known as IgE. Higher IgE is linked to higher rates of seasonal allergies and other types of allergies. High doses of oral zinc supplements can cause symptoms like diarrhea, stomach cramping, and vomiting within a few hours of taking it. Nasal sprays providing zinc might cause a temporary loss of smell. However, any side effect is likely to go away within a short period of time. Like quercetin, zinc is another promising supplement for allergies. While larger studies in humans are needed, there’s favorable evidence for zinc’s potential for improving allergy symptoms. Consuming foods high in zinc — such as oysters, turkey breast, and pumpkin seeds — is also a good way to reap its benefits.
Turmeric comes from a type of root vegetable that’s used as a spice for seasoning food. Its active compound is curcumin, which gives it its yellow color. Curcumin is responsible for most of its known health benefits. There’s evidence that turmeric can help with inflammatory conditions like arthritis. The evidence that it helps with seasonal allergies is more limited. Some people could have side effects of diarrhea and stomach pain at greater doses. But turmeric is generally considered safe. Eating foods that contain turmeric spice, such as curry, is believed to be safe even during pregnancy and breastfeeding. There’s some evidence that turmeric supplements can help treat seasonal allergies if you take it daily for several months. It may also have other benefits as an anti-inflammatory treatment for conditions like arthritis.
Probiotics are live microorganisms like bacteria that are good for your gut. They play a role in supporting a healthy microbiome. This makes them also potentially helpful in supporting a variety of other aspects of health, like your immune system and heart health. Probiotics have been shown to help support immune system function. A study has raised concern about variability in the research. Whether probiotics can treat allergies depends on the strain of bacteria, dose, and how it’s taken. The study also reported that the most beneficial probiotic strain for allergies isn’t yet known. Probiotics aren’t likely to cause side effects in generally healthy people. Possible mild side effects may include digestive issues, like bloating and gas. They also have the potential to cause infections in people who have a weakened immune system. The risk of side effects may be higher in premature infants, hospitalized people, and people with serious medical conditions. If you have a healthy immune system, probiotics are a safe supplement that can provide multiple health benefits. This includes a potential to provide allergy relief. What’s hard is that it’s unclear what strain and dosing is best, and some brands can be expensive. You can also increase how much probiotic you have by getting your probiotics from foods. Fermented foods and beverages like kefir are good sources of natural probiotics.
Vitamin C, also known as ascorbic acid, is a potent antioxidant that supports the immune system. Your body can’t make vitamin C, so you have to get it through foods and/or supplements. A study reported that a combination of vitamin C and exercise caused a significant improvement in allergy symptoms like runny nose, sneezing, and congestion. Most other recent studies that have looked at the role of vitamin C in allergies specifically have been small, done in animals, or involved a different form of vitamin C other than oral supplements. Vitamin C isn’t known to cause any serious side effects, even at high doses, since any excess will be released through urine. The most common side effects include mild digestive symptoms like nausea, diarrhea, and stomach cramps. Vitamin C is a low-risk, affordable supplement. The research on vitamin C’s effect on allergies is still emerging. But there’s some evidence that it might help lower allergy symptoms. In addition to supplements, some foods rich in vitamin C include citrus fruits, strawberries, and broccoli.
L'Amie de la santé: Best Supplements in Canada!
Modern medicine has had its fair share of issues, and if you are the type of person to prefer organic and natural solutions to bodily issues, L’Amie de la sante is the perfect place to begin your shopping for an organic solution. From supplements and minerals, to probiotics and essential oils and everything about homeopathy, L’Amie de la sante has quality products that are made in Canada and are the best and most organic solution to any problem you might have. They are also safe and suitable for usage: having passed rigorous clinical trials and with approval from Health Canada, its time to stop relying on harmful chemicals and instead allow natural, organic compounds to heal your body.